After 18 consecutive years of service in Kansas City’s fitness industry, I know you have to invent, re-invent, and evolve to succeed.  Precisely why I am so excited and enthused to be a part of the Crossroads Bootcamp Gym. This concept is challenging, motivating and so worth your effort.  I look forward to every class that I instruct, and...

Having two babies in two years wreaked major havoc on my body, I knew I needed to mix it up to get back to my pre-baby body.  As an avid long distance runner, my body was used to having the kind of endurance to get through a 26.2 mile race, what it wasn’t used to was flipping tractor tires, running sprints with a medicine ball over my head...

BRING A FRIEND AND SHARE WHAT YOU LOVE ABOUT CROSSROADS BOOTCAMP THIS FRIDAY, FEBRUARY 5TH  5:00PM FOR OUR FIRST FRIDAY HAPPY HOUR WORKOUT! NEW CLIENTS ARE OUR GUESTS ON FIRST FRIDAY...