Bootcamp and Crossfit training is a very natural fit for me because with the exception of a lost weekend in my 30’s I have been an athlete all my life. I have been nationally ranked as a shot putter and Olympic lifter. I actually represented the United States in 1981 as a discus thrower. Later on I became a group fitness instructor and Stott Pilates instructor.

Growing up as a active, optimistic, but “bring it on” type kid. My mother put me in almost every athletic activity she could, I played year around. I was surrounded by good coaches and mentors, who taught me the fundamentals I live by from a very early age.
I learned to take a personal [...]

Through years of teaching dance and fitness I have been fortunate to work with an incredibly diverse range of individuals, from professional athletes to first-timers with 2 left feet (aka, zero rhythm!). This experience translates seamlessly into Crossroads Bootcamp, where a body in ANY level of fitness can benefit from, be [...]

My entire life has been committed to athletics & weight training. From my days of playing CYO basketball & YMCA flag football as a little tike with John to playing in the National Playoffs as a defensive end at Fort Hays State University, I have had a strong desire to compete & win. That desire has transferred to my experience in coaching CYO basketball/football and personal growth for those in my charge.

Crossroads Bootcamp Weather Policy: If the Kansas City School District is cancelled, we also cancel our early am classes only.  Updates are posted here on the site but we generally DO NOT CLOSE!  Thank you!

For those of you who have found us, you already know you LOVE the Challenge, Intensity and Burn of Crossroads Bootcamp Workouts. You love the competition of working in a group but also the community. Your personal best just keeps getting better each workout because you continue to challenge yourself and be challenged by the group to push your own limit harder and harder. Some may feel a bit anxious about their first Bootcamp experience, but leave feeling elated, not only because they survived their first Bootcamp, but because their bodies are absolutely humming from meeting the challenge.