The technical definition of metabolism is the sum of all the chemical physical changes that take place within the body that enable it to continue to grow and function. Metabolism involves the breakdown of complex organic properties to release energy and keep your body healthy. You may have heard the terms anabolism and catabolism thrown around. There terms...

You don’t have to be an elite athlete like these guys to train with us at Crossroads Bootcamp but we promise to get you in the best shape of your life. See what the players had to say after a typical Saturday workout. Get the Flash Player to see the wordTube Media Player. So if you want to train to join the KC Blues Rugby team or just have a few...

ARE YOU WONDERING HOW 21 DAYS CAN CHANGE YOUR LIFE? Are you ready to find out how Kansas City’s Premier Bootcamp workouts can triple the success of other workouts? IN ONLY 21 DAYS? (…and for less than $5 a day!) That’s right, Gentlemen, we’ve got the solution to that DUNLAP DISEASE that’s crept over your midsection the...