Men’s Health Magazine debriefed a select group of America’s top winter athletes and coaches, and came away with their training secrets for building the extreme strength, speed, endurance, and agility that can give you a gold-medal edge in your own life.    Fair Warning: You may be seeing these and more moves in your next Bootcamp or CrossFit...

THE SUPER SLEUTH GOES TO THE GROCERY When you are grocery shopping your goal is to stock up on healthy food and only buy what you truly need. But remember that your supermarket’s goal is to get you to buy as much as possible! Between enticing free samples and displays filled with junk food, you will need to be prepared for temptation. Here are a few...

We’re in the last week of our 21 Day Challenge! How’s it going? I’ve heard from several of you that you are feeling much stronger, have more energy and love the workouts…. But I’ve also heard that for some of you the weight isn’t exactly falling off. Is that because you’ve neglected your food journal? One member who...

Just in case you wake up one morning to a blizzard, and you’re wondering if your class is still going on…. HERE IS OUR WEATHER POLICY: When the Kansas City School district closes we cancel our early bird 5:45am classes but otherwise we like to stay OPEN.  Don’t stay home.  Come and get warm at Crossroads Bootcamp! Thank...

Life in the Fast (Food) Lane Opting for a fast-food meal isn’t the diet disaster it used to be. For one, fast-food restaurants are now required to post their nutrition information, so you’ll know what you’re getting. (If you don’t see it, ask—or check it out at the restaurant’s website first.)  And, because they’re tuned in to what ...