Research shows you can double your fat loss by just keeping track of what goes in your mouth.  We’re ready to take that one step further by offering our clients an online nutrition program.
This unique program uses patent pending technology and gives you the tools necessary to design your own weekly meal [...]

6-Step Plan for Preventing Diet Relapses

Everyone has lapses—but what’s the difference between those who can recover, and who can’t?  When researchers looked at the successful weight losers in the National Weight Control Registry, and compared them to some who’d regained back some of their weight after one or two years, they found [...]

EAT BREAKFAST!
By now I hope you all know that breakfast really is the most important meal of the day. However, your early morning meal is like a good joke: timing is everything. It is important to eat breakfast early. Delaying your first meal of the day can begin the slow down process of your metabolism. [...]

Nutty Nutrition

Did you know that it’s NOT crazy to eat nuts if you are calorie counting and watching your weight?! Nuts are a type of fat so they are a bit more calorie dense indeed, however there are a lot of nutritional benefits that come along with their calories. And, [...]

EASY, SPEEDY BREAKFASTS
Check out these recipes to make breakfast a whole lot easier—and tastier!

We know you know, but seriously, eat breakfast every single day. If you don’t, your body goes into starvation mode, and your metabolism slows to a crawl to conserve energy.
And the heartier your first meal is, the better. In one study published [...]

Today’s busy, high-stress lifestyles often lead to a diet of convenience—one that’s lacking in vitamins and minerals, and overloaded with sugar, fat, and calories. The result: a body that never realizes its full potential. But you can fight back with food; start today and you’ll hit your peak from head to toe.

Skin
Carrots are loaded [...]

THE  21 DAY FAT LOSS CHALLENGE RESULTS ARE IN AND THEY ARE AMAZING!

AND…
Our Participants totally NAILED IT!

They transformed their bodies…

They lost 42 lbs on the scale
They lost 128.6 inches
They lost 116 lbs of body fat
They gained 114 lbs of fat torching muscle

And dramatically improved their baseline fitness:

They did [...]

If you missed the METABOLISM 101 WORKSHOP…. LISTEN UP..

What is Metabolism?
Metabolism is the rate at which your body’s internal engine operates as it performs its bodily functions. The largest component of your metabolism, approximately 70%, is your basal metabolic rate (BMR), which is how many calories you burn just sitting around. In other [...]