I’m so excited to be apart of Crossroads Bootcamp. My entire career as a fitness professional, this style of training has been my most challenging and rewarding for my clients. If you are sick of a gym setting or just ready to try something new, this is the place to be!  A little bit about myself, I have always had a passion for my health and ...

We know you are all fired up from the weekend we just had:  A fantastic First Friday, an awesome Killer Ab workshop with Cara and beatiful Spring weather to boot!  Here’s a great post from MEN’S HEALTH to help you keep getting the most from your Crossroads Bootvamp workouts and 12 WEEK HARD BODY FAT LOSS CHALLENGE. 15 Fired-Up Foods that Burn...