Congratulations are in order to all of our 12 WEEK HARD BODY FAT LOSS CHALLENGE!  We’ve watched you get stronger, leaner and more fit each and every workout.  You’ve put in the time and you got the results!  To say it is AMAZING is almost an understatement. In fact, many might find these results MIRACULOUS in that according to the Center for...

Recently, Cornell University researchers asked a group of people a simple question: “How do you know when you’re through eating dinner?” The answer might seem obvious. After all, doesn’t everyone push the plate away when they feel full? Well, no. The leanest people do, according to the scientists, but people who are overweight rely...

DON’T OVERLOOK ONE OF THE MOST IMPORTANT COMPONENTS OF YOUR ATHLETIC PERFORMANCE! Optimal Strength is more than how much weight you can put up.  It’s about a muscles absolute ability to contract and exert force.  Tight muscles cannot function at their optimal level. Crossroads Bootcamp is excited to bring you the best 50 crosstraining minutes of...

Not a fan of jokes? Become one. Recent studies show that indulging your sense of humor can help you live a longer, healthier life. Laughing not only eases stress, promotes social bonding, and lowers blood pressure, but it may also boost your immune system. Plus, humor becomes more important for people as they age, and it’s associated with a more...

WE’RE TAKING IT TO THE STREETS – SUNDAY, MAY 16TH  11:00am! Don’t miss this Crossroads Urban workout where you can apply all your fitness training in an outdoor setting! We know you’re in shape, but we still want to see what you can do!  It’s all about PUSHING YOUR PERSONAL LIMIT! And if you’ve been wanting to share...