Here are 10  simple ways to increase metabolism – and become healthier, too! 1. Maximize your muscle. Muscles are fat-burning furnaces, so be sure to do enough resistance training to build and maintain them and follow your workouts with a snack or meal balanced in protein, carbohydrates and fat. 2. Don’t forget the only cardio  workout...

Baby it’s hot outside! It’s Summertime in Kansas City and we know you don’t want to waste time in the kitchen, much less turn that stove on! So delight in the season’s best offerings and serve up any of these delicious meals in less than 20 minutes! You’ll have more time for coming to Bootcamp and doing all the other fitness...

WE CAN SHOW YOU HOW TO GET ONE OF YOUR OWN! This Friday, June 25 at 5pm Bell Butt: The Kettlebell Secret to Great Glutes and Thighs Kettlebells are one of the most effective tools for total body conditioning but are probably the best tool for sculpting the glutes and thighs.   How does kettle bell training help women? Listen to what Coach Cara has to say...

You work hard every day during the week, inching faithfully closer to your fat loss goals, and then…. comes the WEEKEND! So many of us unwittingly sabotage our weight loss goals simply because we fail to plan for the less structured, more social excuses to overdo it weekends. Here are some thoughtful strategies for sailing guilt free through the weekend...

Dana D led our first Urban Bike Trek last Saturday leading his crew on a challenging course through the urban core.  This is the first in our series of outdoor workouts we’ve planned for you this Summer.  We’re getting you ready for ‘ROCK THE CROSSROADS” -  the hottest new 5K run/walk in Kansas City! This new evening race, on Saturday,...