And why should I care?    Because you could be eating more sugars than you are aware of increasing your belly fat and your risk for diabetes, that’s why!  Check out this recent post from MEN’S HEALTH and EAT THIS NOT THAT.   You can fight back against diabetes–and obesity–by eliminating sneaky sugars from your diet! Americans...

The push up is the gold standard for upper body strength and bodyweight training programs. What most of us don’t know that it’s proper execution requires exquisite core stabilization and shoulder stability.   At Crossroads Bootcamp we insure our clients get the most of out the time spent with us so we’re focusing on proper technique and...

Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don’t worry, it’s supposed to feel indulgent. If a snack isn’t satisfying, you’ll go in search of something that is. For help choosing smart snack options at the grocery store, we found this excellent post from “EAT THIS NOT...

As part of Crossroads Bootcamp’s commitment to YOU getting the MOST out of your workouts, we’re focusing on your good form and exquisite technique.  We’re committed to helping you build your best body from the ground up: everyone knows you can’t have  solid results without building on a solid foundation. Last week we looked at core...

We all know the drill…. we take a vacation, throw caution to the wind and before you know it we’re packing more (on) for the trip back home. But you don’t have to put on pounds this time!  Crossroads Bootcamp has your go anywhere, do anytime solution!  Our Bootcamp to Go program takes away ALL EXCUSES to          put on the pudge due to...