Miriam Feingold is a STOTT PILATES® trained instructor  who exudes a genuine compassion and sensitivity for the daily struggle most face in maintaining a healthy, vibrant and strong lifestyle. She is also currently having a blast leading classes at Crossroads Boot Camp and Pilates1901 ! Miriam’s eclectic approach to life and fitness has always...

Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements. Simply put the combination of speed and strength is power. For many years, coaches and athletes have sought to improve power in order to enhance performance. Throughout this century and no doubt long before, jumping,...

We know you’re working hard juggling your job, the kids schedules, taking care of the house and oh yeah, trying to maintain that relationship. It’s perfectly natural for all of us to opt for dinner out rather than getting organized enough to make dinner happen at home. But from a health and weight loss perspective, our most important food decision...

You want flexibility?  A stronger lower back?  We can’t think of a better way to build it. You want this thing we call “overall body strength” but can never agree on how to get it?   It’s Overhead Squats.  It is truly the “one size fits all” lift of the lifting world. If you only did Overhead Squats, you could probably achieve the bulk of...

In preparing for our Fall session of Crossroads Bootcamp workouts,  we picked up the book, DRINK THIS, NOT THAT (of the Eat this, Not that book series).  We were absolutely floored by what we read! It seems, over the past 50 years or so, we Americans have developed a severe drinking problem. That’s right. We stopped making our own iced teas and...