Spreading the word of overall fitness to other has always been a priority of mine.  Athletics and strength training has been a major part of my life. Playing sports and keeping active throughout the years has kept me physically and mentally strong for the active life I live.  CrossFit and Boot Camp training was introduced to me in August 2009 and...

At Crossroads Bootcamp, we know our clients are the  BEST in the city! You’re dedicated! You work hard! And damn you look good too! That’s why we want YOU to REPRESENT this October with our first ever  CROSSROAD’S “GET YOUR CAMP ON” REFERRAL  CONTEST! That’s right, from October 1st until October 31st, we’re...

Whether it is to lose weight or to earn more money, people are always looking for short cuts. We all want instant results because none of us likes to wait for our rewards. This is why we have microwave dinners and fast food drive ins.  These “instant” foods cater to a society that doesn’t want  to wait and expect results instantly. Finding a...

ARE YOU WONDERING HOW 21 DAYS CAN CHANGE YOUR LIFE? Are you ready to find out how Kansas City’s Premier Bootcamp workouts can triple the success of other workouts? IN ONLY 21 DAYS? (…and for less than $5 a day!) That’s right, Gentlemen, we’ve got the solution to that DUNLAP DISEASE that’s crept over your midsection the...

We’d all agree having nice tight buns is preferable to having a weak droopy derrier, but keeping those toned muscles flexible is critical to your athletic performance and lower back health. This week, Matreena and Scott show you two easy stretches to open up the deep muscles of the glutes which often get tight with exercise.  Taking two extra minutes...