In our last post we discovered the truth about your food: if your dinner comes in a box, through a drive in window or from the local restaurant chain, there’s a good chance it’s full of trans fats, high fructose corn syrup and wasted calories. It’s much healthier to eat at home, but many of us are loathe to take the time to plan much less...

This week’s Crossroads Bootcamp Exercise Tip focuses on one of the best moves you can do to increase your upper body strength, shoulder stability, core stabilility and definition:  the Jumping Muscle Up! Check out this post from Coaches Scott and John on getting your jump on for a better body today!   It really gives a new definition to the term,...

Crossroads Bootcamp is using David Zincenkdo and Matt Goulding’s excellent book series, EAT THIS, NOT THAT as part of our upcoming 21 DAY FAT LOSS CHALLENGE. We chose these books because they are packed full of nutrition nuggets that are not only easy to assimilate but easy to implement. And that means you are one step closer to making the lifestyle...

Crossroads Bootcamp is happy to announce we are expanding our great line up of Bootcamp and Crossfit workouts and adding a brand new Boxing Fitness program to our Fall Schedule beginning Tuesday, September 7th!  In addition to expanding our schedule there are a few time changes – listen to Coach John Benz as he details the Fall line up for...

What are your hip flexors and why are they important? Simply stated, they flex the hip–they bring your thigh towards the abdomen or abdomen towards the thigh.  They are active during knees to elbows, box jumps, dead lifts and sit ups and act as the midline stabilizers during pretty much any exercise we do in the gym. Your hip flexors are actually two...