After 18 consecutive years of service in Kansas City’s fitness industry, I know you have to invent, re-invent, and evolve to succeed.  Precisely why I am so excited and enthused to be a part of the Crossroads Bootcamp Gym. This concept is challenging, motivating and so worth your effort.  I look forward to every class that I instruct, and...

Last summer I was with a group of trainers at a conference in Orange County, CA and the buzz was all about Bootcamp was the future of personal training both in terms of client results and experience.  I brought that idea home to my partners Tina and John and Crossroads Bootcamp was born.  Bootcamp and Crossfit training is a very natural fit for...

Growing up as a active, optimistic, but “bring it on” type kid. My mother put me in almost every athletic activity she could, I played year around. I was surrounded by good coaches and mentors, who taught me the fundamentals I live by from a very early age. I learned to take a personal interest and pride in being on a team.  That...

Having two babies in two years wreaked major havoc on my body, I knew I needed to mix it up to get back to my pre-baby body.  As an avid long distance runner, my body was used to having the kind of endurance to get through a 26.2 mile race, what it wasn’t used to was flipping tractor tires, running sprints with a medicine ball over my head...

Stephanie says she has always had a heart for fitness. Growing up, she was involved in all types of sports and was very active, so it was a natural fit for her to major in Exercise Science in college.   She began learning all about exercise, nutrition, and bio-mechanics of the body and creating her own workouts for herself and friends. She began...