Greetings CrossFit Athletes!
Scott Here.
Join us this Saturday October 30th at 11:30am as we join other CrossFit affiliates across the country in helping raise money to stamp out breast cancer with the AMAZING GRACE WOD!
I know of very few people who haven’t been impacted by this diesease in their lives and recently it has become far more personal to me because two family members were diagnosed in the past couple months.
The format is pretty simple we will start at 11:30 to do the CrossFit “Grace” WOD. “Grace” is simply 30 clean and jerks with a bar for time. A Clean and Jerk is pulling the bar from the floor to the shoulders and then using the legs to drive it to full lock overhead. While the CrossFit Rx weight is 135lbs for men and 95lbs for women we will have bars setup to accomodate anyones strength level.
This event is for anyone who wants to participte even if you arent a member of Crossroads Bootcamp and CrossFit on 18th.
So show up at our BARBELLS FOR BOOBS FUNDRAISER or click here to donate via the CrossFit site online.
So please find it in yourself to come out and save a pair!
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