Thanks for making Crossroads Bootcamp and CrossFit on 18th the best place to get a serious workout in Kansas...

Before we go off the deep end about how to learning or improving your in the Snatch technique,  I should say a little about why learning the snatch can improve athletic performance and fitness in general. Developing the Snatch will do all the following: Increase explosive speed and power Increase shoulder stability and flexibility Develop powerful and...

While driving to the Pilates studio this morning for early clients I heard the news about the passing of the great Jack LaLanne on the radio.  So this week instead of writing something about CrossFit or how CrossFit can make you more fit and a better athlete I knew I had to honor the man whose shoulders that everyone who makes his or her living in fitness...

All of us often wonder if we knew something back in past that we know now our personal history might be different.  I first became aware of these concepts when I was persuing my Pilates education through Stott Pilates.  One of the goals of Pilates training is to restore the body to optimal posture and movement.  When I discovered CrossFit training I was...

A common question we hear as Personal Trainers and Athletic Performance Coaches is, “How can I develop a specific body part?” or “How can I reduce my waist or hips?”  The better question is, “How do I train to enhance and improve Athletic Performance?”  This is equally important if you’re “just”...

You guys totally crushed this one! Check out this video We will be having another benchmark Saturday in February.  Let us know what type of benchmark would you like for us to set up.  We want your feedback.  Please post to...

If you clicked here it must be cold out. All EARLY MORNING Bootcamp and CrossFit classes at Crossroads Bootcamp will be cancelled if the Kansas City MO school district has cancelled classes.  Check the daily sign up schedule for noon and evening...

This weekend marks our first formal CrossFit Total test.  The CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test, writes Mark Rippetoe, author of Starting Strength and owner of The Wichita Falls Athletic Club/CrossFit Wichita Falls. The CrossFit total is a one time maximum weight lift in the Squat,...