Having two babies in two years wreaked major havoc on my body, I knew I needed to mix it up to get back to my pre-baby body. As an avid long distance runner, my body was used to having the kind of endurance to get through a 26.2 mile race, what it wasn’t used to was flipping tractor tires, running sprints with a medicine ball over my head and doing push ups until I couldn’t find the strength to lift my toothbrush the next day. I truly believe in these workouts, they are an effective use of your time and you WILL reach your goals. I did, and I am now in better shape than I was before I had my children.
With years of group fitness and personal training under my belt, teaching Crossroads Bootcamp classes seemed like a new, exciting challenge for me. I have truly enjoyed coming up with new class formats and teaching styles to continue to mix it up and keep the workouts fresh.
I push my clients to get out of their comfort zones to get maximum results because I know, from personal experience, it’s the only way to get the body you want.
Did you ever jazzercise with a thong, headband, and leg warmers? Great bio – very funny and well thought out. I like reading all of these!