Coach Dana Davenport is living proof that Crossroads Bootcamp workouts not only train us for every day life but reaching new heights and personal goals.  Check him out from the top of Machu Picchu, a 7,970 foot peak in Peru. Dana knows what Crossroads Bootcamp has done for his own level of fitness and endurance.  Let him take you through a workout that...

Boxing Fitness is a total body workout that meets Crossroads Bootcamp’s criteria for effective and intense exercise. That’s why Coach John and boxing coach Glenn Cusimano are offering a limited size boxing workshop next Wednesday, August 11th at 6:45pm. We’ll take you through a boxing workout Crossroads Bootcamp style that contains aspects...

We all know the drill…. we take a vacation, throw caution to the wind and before you know it we’re packing more (on) for the trip back home. But you don’t have to put on pounds this time!  Crossroads Bootcamp has your go anywhere, do anytime solution!  Our Bootcamp to Go program takes away ALL EXCUSES to          put on the pudge due to...

Here are 10  simple ways to increase metabolism – and become healthier, too! 1. Maximize your muscle. Muscles are fat-burning furnaces, so be sure to do enough resistance training to build and maintain them and follow your workouts with a snack or meal balanced in protein, carbohydrates and fat. 2. Don’t forget the only cardio  workout...

WE CAN SHOW YOU HOW TO GET ONE OF YOUR OWN! This Friday, June 25 at 5pm Bell Butt: The Kettlebell Secret to Great Glutes and Thighs Kettlebells are one of the most effective tools for total body conditioning but are probably the best tool for sculpting the glutes and thighs.   How does kettle bell training help women? Listen to what Coach Cara has to say...

Dana D led our first Urban Bike Trek last Saturday leading his crew on a challenging course through the urban core.  This is the first in our series of outdoor workouts we’ve planned for you this Summer.  We’re getting you ready for ‘ROCK THE CROSSROADS” -  the hottest new 5K run/walk in Kansas City! This new evening race, on Saturday,...

Men’s Health Magazine debriefed a select group of America’s top winter athletes and coaches, and came away with their training secrets for building the extreme strength, speed, endurance, and agility that can give you a gold-medal edge in your own life.    Fair Warning: You may be seeing these and more moves in your next Bootcamp or CrossFit...

We’re in the last week of our 21 Day Challenge! How’s it going? I’ve heard from several of you that you are feeling much stronger, have more energy and love the workouts…. But I’ve also heard that for some of you the weight isn’t exactly falling off. Is that because you’ve neglected your food journal? One member who...

You may feel a bit fatigued during or after your first Crossroads Bootcamp workout!   It’s normal. Here’s a post from Coach Laura Beers about transitioning into our workouts and tips for staying the course…. “First off, talk to your coaches about your fatigue. It’s so important that we (instructors) know how you’re...