CrossFit on 18th and Crossroads Bootcamp is excited to be a participating CrossFit Affiliate for the CrossFit Games Open Division.
Every Thursday starting March 17 for the next 10 weeks all Thursday CrossFit classes (Except CrossFit Express) will do the WOD posted on the CrossFit Games Site.
If you want to participate and have your times submitted by us please sign up as a competitor at Games.CrossFit.com.
If you don’t want to participate and just do the same workout as the competitive CrossFit athletes simply show up ready to sweat at our regular class times.
Here is the WOD for Round I this Thursday the 17th.
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs men/ 55lbs women)
This one is going to be hard and fast.
See you Thursday.
Scott
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