Big thanks to everyone who participated in last nights WOD and an even bigger thanks to those who have chosen to use CrossFit on 18th at their affiliate to submit scores in the open games.
If you haven’t seen this film yet check it out.
Admittedly my double-unders need a huge amount of work but its nice to watch someone who can really nail them.
Remember the CrossFit Open WOD is posted at Games.CrossFit.com every Tuesday at 7pm central time and we will do it at the noon, 445 and 545 classes every Thursday for the next 10 weeks.
Have fun.
Scott
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