Dana D led our first Urban Bike Trek last Saturday leading his crew on a challenging course through the urban core. This is the first in our series of outdoor workouts we’ve planned for you this Summer. We’re getting you ready for ‘ROCK THE CROSSROADS” - the hottest new 5K run/walk in Kansas City!
This new evening race, on Saturday, July 17, 2010 at 7pm, will take you and a thousand or more of your sweaty friends through the streets of the Crossroads arts and music district. Your reward for beating the heat will be a free concert for all participants at Crossroads KC at Grinders, featuring some of Kansas City’s most popular new bands, and a free beer (if you are 21 or older), following the race.
Participants will receive great race shirts and race bags and awards will be given to the top runners in each age group, the top overall male and female winners and the masters division winners. We’re getting a Crossroads Bootcamp team together so be sure to let your coach know if you’re interested in joining us!
In the meantime, check out the motley crew who showed up with their bikes to trek with us last Saturday! Thanks to Patrick Shaw, Brett Pruitt and Scott Wilshire for braving the trek and the elements!
If you love Crossroads Bootcamp or want to send a message to on of these brave riders. post a comment in the box below or click the F to post it to your facebook page!
Follow Us!