The push up is the gold standard for upper body strength and bodyweight training programs. What most of us don’t know that it’s proper execution requires exquisite core stabilization and shoulder stability. At Crossroads Bootcamp we insure our clients get the most of out the time spent with us so we’re focusing on proper technique and cues for your push ups. While it might seem you are primarily working your chest and shoulders, much of your form comes from core strength and stability. Connecting to the core enables us to stabilize our bodies into plank position and helps gird the shoulders so we aren’t overusing the neck and upper traps.
Join Coaches Scott Lofquist and John Benz from Crossroads Bootcamp as they show you proper push up technique and discuss how you can get the most out of each and every workout with us!
At Kansas City’s Crossroads Bootcamp, your safety and success is our number one job. Click here if you missed our previous posts on proper squat technique and core stability training.
Follow Us!