This week’s Crossroads Bootcamp Exercise Tip focuses on one of the best moves you can do to increase your upper body strength, shoulder stability, core stabilility and definition: the Jumping Muscle Up!
Check out this post from Coaches Scott and John on getting your jump on for a better body today! It really gives a new definition to the term, “muscle up!”
If you’re ready to get in to the best shape of your life and absolutely LOVE DOING IT, run, don’t walk to Crossroads Bootcamp and sign up for your first week of classes for just $1 slim dollar! A week of almost FREE WORKOUTS will introduce you to Kansas City’s fastest growing Bootcamp training fitness gym.
We’re not located in a strip mall in Johnson County! We’re in a the only 4200 square foot brick loft space dedicated soley to bootcamp, boxing and crossfit training.
We don’t have to tell you we’re the best- you can come and see for yourself! Just click here to create your own online account and sign up for your introductory week trial.
Don’t delay! You’re going to have a BETTER BODY. MORE ENERGY and a FABULOUS FITNESS HOME to create it in! Call today! 816 842 BOOT for more information!
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