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	<title>Crossroads Bootcamp - Kansas City Excercise and Fitness Bootcamp</title>
	<link>http://www.crossroadsbootcamp.com</link>
	<description>Kansas City Fitness and Weight Loss headquarters</description>
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		<title>John Benz</title>
		<description><![CDATA[
After 18 consecutive years of service in Kansas City&#8217;s fitness industry, I know you have to invent, re-invent, and evolve to succeed.  Precisely why I am so excited and enthused to be a part of the Crossroads Bootcamp Gym. This concept is challenging, motivating and so worth your effort.  I look forward to every class [...]]]></description>
		<link>http://www.crossroadsbootcamp.com/john-benz/</link>
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		<title>Scott Lofquist</title>
		<description><![CDATA[Bootcamp  and Crossfit training is a very natural fit for me because with the exception of  a lost weekend in my 30’s I have been an athlete all my life.  I have been  nationally ranked as a shot putter and Olympic lifter.  I actually represented  the United States in 1981 as a discus thrower.  Later on I became a group  fitness instructor and Stott Pilates instructor.]]></description>
		<link>http://www.crossroadsbootcamp.com/scott-lofquist/</link>
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		<title>Dana Davenport</title>
		<description><![CDATA[
Growing up as a active, optimistic, but &#8220;bring it on&#8221; type kid. My mother put me  in almost every athletic activity she could, I played year around. I was  surrounded by good coaches and mentors, who taught me the fundamentals I live by from a very early age.
I learned to take a personal [...]]]></description>
		<link>http://www.crossroadsbootcamp.com/dana-davenport/</link>
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		<title>Laura Beers</title>
		<description><![CDATA[
Through years of teaching dance and fitness I have been fortunate to work with  an incredibly diverse range of individuals, from professional athletes to  first-timers with 2 left feet (aka, zero rhythm!). This experience  translates seamlessly into Crossroads Bootcamp, where a body in ANY level of  fitness can benefit from, be [...]]]></description>
		<link>http://www.crossroadsbootcamp.com/laura-beers-2/</link>
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		<title>Cara Cockrill</title>
		<description><![CDATA[
Having two babies in two years wreaked major havoc on my body, I knew I needed to mix it up to get back to my pre-baby body.  As an avid long distance runner, my body was used to having the kind of endurance to get through a 26.2 mile race, what it wasn&#8217;t used to [...]]]></description>
		<link>http://www.crossroadsbootcamp.com/cara-cockrill/</link>
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		<title>Mitch Stout</title>
		<description><![CDATA[Spreading the word of overall fitness to other has always been a priority of mine.  Athletics and strength training has been a major part of my life.  Playing sports and keeping active throughout the years has kept me physically and mentally strong for the active life I live. ]]></description>
		<link>http://www.crossroadsbootcamp.com/mitch-stout/</link>
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		<title>Miriam Feingold</title>
		<description><![CDATA[Miriam Feingold is a STOTT PILATES® trained instructor  who exudes a genuine compassion and sensitivity for the daily struggle most face in maintaining a healthy, vibrant and strong lifestyle. She is also currently having a blast leading classes at Crossroads Boot Camp and Pilates1901 !]]></description>
		<link>http://www.crossroadsbootcamp.com/miriam-feingold/</link>
			</item>
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		<title>Andy Adkins</title>
		<description><![CDATA[My entire life has been committed to athletics &#038; weight training. From my days of playing CYO basketball &#038; YMCA flag football as a little tike with John to playing in the National Playoffs as a defensive end at Fort Hays State University, I have had a strong desire to compete &#038; win. That desire has transferred to my experience in coaching CYO basketball/football and personal growth for those in my charge.]]></description>
		<link>http://www.crossroadsbootcamp.com/andy-adkins-2/</link>
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	<item>
		<title>NEW FALL SCHEDULE BEGINS THIS TUESDAY!</title>
		<description><![CDATA[Crossroads Bootcamp is happy to announce we are expanding our great line up of Bootcamp and Crossfit workouts and adding a brand new Boxing Fitness program to our Fall Schedule beginning Tuesday, September 7th!  
 In addition to expanding our schedule there are a few time changes &#8211; listen to Coach John Benz as he [...]]]></description>
		<link>http://www.crossroadsbootcamp.com/new-fall-schedule-begins-this-tuesday/</link>
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	<item>
		<title>Why are your hip flexors tight and why should you care?</title>
		<description><![CDATA[What are your hip flexors and why are they important? Simply stated, they flex the hip&#8211;they bring your thigh towards the abdomen or abdomen towards the thigh.  They are active during knees to elbows, box jumps, dead lifts and sit ups and act as the midline stabilizers during pretty much any exercise we do in [...]]]></description>
		<link>http://www.crossroadsbootcamp.com/why-are-your-hip-flexors-tight-and-why-should-you-care/</link>
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