This week, Crossroads Bootcamp’s tip of the week is all about the lunge. The lunge done correctly works your quadriceps, the inner and outer thighs, your hips, your glutes, your groin muscles, your calves, your hams, and every little muscle in between. You’ll also get static work your upper torso gets from holding the body upright throughout this endeavor.
The lunge is very effective for specific sports conditioning and strength development training. This exercise can be done almost anywhere without much space needed or any equipment. We can simply use our body weight to act as the resistance for beginner.
Although the lunge exercise looks simple, it is not easy to do a proper lunge. At Crossroads Bootcamp, we do not compromise quality of the exercise execution over the quantity. We always want our students to focus on the proper technique during execution of the exercise rather than the amount of resistance or the number of repeats. Once the correct technique has been enforced, individual can adjust and vary their resistance and number of sets and repeats according to their own physical capabilities.
Listen to what John and Scott have to say about being effective and efficient in your lunge technique.
This week in your workouts, pay special attention to your technique in lunges, squats, push ups and bar work. Your results directly depend on your focus and form. If you can make the commitment to get yourself to the gym, why waste your time giving less than your best? At Crossroads we want you to exceed your previous training limits.
For more information on our programs, call 816 842 BOOT today!
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