Want to be up-to-the-minute informed about the latest goings-on at CF18 | CRBC? Check out our Facebook page! And if you follow us there, you'll never be left wondering what's going on at the gym.
WORKOUT OF THE DAY
We regularly post the upcoming WOD the evening before on our Facebook page. And if you're a member who'd like to track your progress on Beyond the Whiteboard, send an email request to email@example.com.