At Crossroads Bootcamp we believe the kettlebell is one of the best tools for all-around fitness and cross training. Kettlebell workouts increase strength, endurance, agility, and balance, challenging both the muscular and cardiovascular system with dynamic total-body movements.
You can take virtually any sport or discipline and adapt the kettlebell to the movements of that art. This can be seen throughout many of the kettlebell techniques that are shown. If you use correct principals on body alignment and use proper form whenever you introduce a kettlebell into any movement, this will only improve what you do in your other disciplines.
The Swing is the basic of all the swinging techniques. We want you to learn it well. The swing will teach you how to generate core power using your thighs, gluts and abs. You learn to use your hips by snapping them to generate explosive power as you swing the bell. The swing is the first step to learning other techniques like the clean and the press and the snatch.
Listen to what Coach Scott has to say about doing a proper kettlebell swing.
Once you become proficient with the basics you should start on combinations, different drills and workout routines. There are many techniques that will challenge not only your body but your mind. These techniques are not new but have existed since man first started training the body. They are only new to incorporating them with the kettlebell.
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