Why is the deadlift one of the best overall conditioning exercises?
The deadlift is classed as a powerful exercise because it is a compound exercise; this means that it uses two or more joints in the body through out the movement.
When performing the deadlift a person is actually using more muscles in the body than nearly all other weight lifting exercises.
When performing the deadlift a person is actually using more muscles in the body than nearly all other weight lifting exercises.
These muscles make up the lower back, legs and abdomen, the main muscles are the Erector Spinae (lower back), Quadriceps (Front of the upper leg above the knee), Hamstrings (Back of the upper leg above the knee) and the Gluteus Maximus (Major muscle of the bottom).
Deadlifts build back strength. Deadlifts teach you to keep your lower back rigid against a load. Keeping your back straight is critical to avoid injuries when lifting heavy objects from the floor.
But that’s also why Deadlifts have bad reputation. Rounding your back during Deadlifts increases risks of spinal disc injuries like hernias. You need to Deadlift with proper technique.
Check out this Crossroads Bootcamp Tip of the Week video to make your every deadlift is your best deadlift.
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