Located in the heart of the Crossroads District, CF18 is proud to be first in bringing elite fitness to Downtown Kansas City.
What's the difference between bootcamp and crossfit?
Our Bootcamp is high intensity interval training that leverages basic movements using bodyweight as well as weighted equipment that will make for "cardio" unlike any you've experienced. CrossFit is defined as "constantly varied functional movements performed at relatively high intensity" — drawing from gymnastics, cardiovascular endurance sports and Olympic weightlifting — which is highly measurable and this measurability is a main factor in increased motivation, greater accountability, and building a community that compares, shares and celebrates success. In every class, our athletes are taught proper technique, are expected to do the work, and get results. Your coach will know you by name and your progress is the reason he or she is here. Both formats are always changing, never boring, and always safe and tailored to the individual athlete.
do i need to be a serious athlete to do CROSSFIT?
Absolutely not! Every single movement in every workout is scalable to the individual's fitness level and skill set, so whether you're already a serious athlete or just getting started on your way to being one, CrossFit is for you.
How much does it cost?
Individual monthly membership (with auto-pay) costs $129 for unlimited workouts. There is no long-term commitment (we simply require a 30-day cancellation notice). Plus, you can try us out with no risk by getting your first 6 sessions for only $39, so what are you waiting for? Click here to to purchase this introductory offer online!
I am a crossfitter visiting kansas city — can i drop in?
We'd love to have you. You must pick a class to attend (our Open Gym times are for members only) and the drop-in fee is $25. Click here to pre-purchase a Single Class. Then give us a call or send us an email with some advance notice if you can.
What can i expect from a class?
It's you against the workout — you get to decide exactly how intense it will be, but we are here to inspire you to make sure every class pushes you to the top of your current fitness level. Every session is coached in a class format in our 4500-square-foot facility (think of it as semi-private instruction) and results in no more monotony, no more unwanted pounds, better core strength, a tighter backside, functional strength and agility that apply to sports as well as the things you do every day. If you give it your all for 6 months, you'll certainly be in the very best shape of your life. After your workout, there are showers for use by our athletes (bring your own towel and toiletries).
(816) 842-BOOT (2668)
516-518 E. 18th Street
Kansas City, MO 64108
When the KC School District is closed for inclement weather, our early bird classes are cancelled. We do hold our other classes come rain, snow or shine but you can always check our Facebook page for any other cancellations due to bad weather.
GETTING STARTED WITH YOUR membership
If you'd like to give us a try for the first time with no risk or commitment, you can start with 6 sessions (Bootcamp and/or CrossFit) FOR JUST $39! Click here to purchase this introductory offer online. (Note: This introductory offer begins the first day you workout with us and expires 45 days from that date.)
MONTHLY optionS for membership:
Our fee options are very straightforward — all monthly memberships offer you unlimited classes. (So you'll have no excuse not to make your workouts a priority!)
A one-time, 30-day Membership for an Individual is $159. Click here to purchase this full-price membership online.
***WE OFFER A DISCOUNT IF YOU AUTO-PAY MONTHLY VIA CREDIT CARD OR DIRECT BANK DRAFT***:
-Individual Auto-Pay Membership is $129/mo
-Couples Auto-Pay Membership (for domestic partners residing at the same address) is $169/mo
-Family Auto-Pay Membership (for parents and siblings residing at the same address) is $209/mo.
***Auto-Pay Memberships require the three-step process outlined below, so that we can get you set up in our system. When you sign up for auto-pay, your contract is ongoing, but you may cancel at any time with a 30-day written notice.***
AUTO-PAY STEP ONE — CREATE AN ACCOUNT:
Click here to go to our online reservations system, then click "Sign Up!" in the upper right corner and enter your first and last name in the "New to Our Site" fields. After you click "Next," you'll enter your contact and login information to create an account.
AUTO-PAY STEP TWO — ENTER BILLING INFORMATION:
Once your account is created, go to the "My Info" tab and enter and save your billing information.
AUTO-PAY STEP THREE — TELL US YOU'RE READY:
Send an email to email@example.com with your name, phone number and chosen membership type and we'll get you set up!
GETTING STARTEd with your training
If you are completely new to fitness, or even if you're coming from a traditional gym routine, exercise classes, recreational sports or are just trying to get in shape after a long break, we STRONGLY encourage you to start with our Monday or Tuesday 545 pm CrossFit classes as we staff two trainers in those workouts to help newer folks safely assimilate into our classes. We also have a Thursday evening 645 pm workout called Barbell Concepts that helps new and seasoned CrossFitters improve their technique. By first attending one or two of these suggested workouts, you allow yourself (and us) a read on your current endurance and fitness levels relative to our way of training. In addition to that, it give us the perfect opportunity to teach you proper form and how to safely do all of the basic movements that make up the foundation on which CrossFit is built — getting a great and challenging first workout in the process.
FOR EXPERIENCED CROSSFITTERS:
If you're visiting us for the first time — or especially if you are returning to CrossFit after a break — you are also welcome and encouraged to join us for our Barbell Concepts class. Backgrounds in this sport vary wildly and we want to make sure we're setting everyone up for success. If you're thoroughly convinced that you're ready to jump right in, we recommend starting with one of our Monday, Tuesday 545pm 1-hour CrossFit WOD sessions where we have a second coach staffed. Please arrive a little early or stay after for a few minutes to talk to our coaches; we are happy to address any questions about getting oriented to our training options and schedule. Keep in mind as you progress in CrossFit that our Barbell Concepts on Thursday at 645 pm is a great way to refine your technique and reconnect to proper form on the foundational skills.
All CF18 coaches are CrossFit trained, CPR certified and experienced in group training.
JOHN BENZ | HEAD COACH | After more than two decades of service in Kansas City's fitness industry, I know you have to reinvent and evolve to succeed. That's precisely why this format is so challenging, so motivating and so worth the effort — you will literally reinvent your best body ever. I look forward to every single class I instruct and I take personal pride in YOUR results and I pledge maximum effort in keeping you focused and dedicated.
BRIAN ENGLISH | COACH | When I played football in high school and college and then went on to study exercise science and play rugby, all the while I was striving to stay in the best physical shape possible in order to perform better as an athlete. I joined CF18 the month it opened and immediately fell in love with this place. After achieving my Level 1 Certification, I now love having the opportunity to help you be stronger than yesterday.
JESS REINHARDT | COACH | When I was introduced to CrossFit, it was like nothing I had ever done before and I saw both physical and mental changes that I had never experienced in all my years in the competitive sports of swimming and soccer. I truly found my "home" after coming to CF18 because of the team spirit and welcoming atmosphere. And with my Level 1 Certification, I can help bring that community spirit home to you.
LAUREN HOWELL | COACH | For 13 years, I was a competitive gymnast and haven't left the gym since, training competitive gymnasts to the Regional and National level. When I walked into CF18, I knew this was the next sport for me — the sport of fitness, and I quickly went on to receive my Level 1 CrossFit Certification. I am looking forward to helping you work toward all of your fitness goals. Can't wait to see you at the gym!
TARA DOREY | COACH | As someone who became a cheerleader after being told I was too shy to ever even try, I have always loved a challenge. CF18 provided me the fitness challenge I had been looking for. With CrossFit's scalability, I was able to get off the couch and push myself to beat the person I was yesterday in order to get to the person I wanted to be. I'm proof that you don't have to have started out fit to get fit. I'd love to help show you that you can do it, too.
DANA DAVENPORT | COACH | Because I was a "bring it on" type kid, my mother put me in every athletic activity she could. I was surrounded by good coaches and mentors who taught me my life's fundamentals at a very early age. Those lessons of teamwork, of everyone working toward a common goal and having empathy for the person next to you, they all influence the way I train my classes and how I live my life. It's my job to help you feel motivated, successful and strong.
CARA COCKRILL | COACH | After having two babies in two years, I needed to mix it up to get back to my pre-baby body. As a group fitness and personal trainer and avid long-distance runner, I was used to asking my body to endure — but it wasn't until I flipped tractor tires and ran sprints while holding a medicine ball over my head that I got in better shape than I was before I had kids. I push my clients to get out of their comfort zones. Let's go!
MIRIAM FEINGOLD | COACH | I've always been all about cross-training — as a skating and bench coach for KC's Roller Warriors Roller Derby League, as a dance trainer and performer and as a yoga practitioner and instructor. I got my Level 1 Certification because I believe CrossFit is unique in its ability to transform people's daily struggles in maintaining a healthy, vibrant and strong lifestyle. I'm more than ready to help you change your workout and change your life.
BRETT PRUITT | COACH | CF18 turned my idea of health and fitness on its ear, because here everyone is an athlete with the potential to be great — the only difference between us all is in how hard we choose to train. I am thoroughly committed to helping all new and existing members become the athlete they strive to be, and more. This is not only a lifestyle, but a passion that I need to share and it's the reason I'm so happy to be a part of Crossroads Bootcamp and CF18.
Click button for detailed class descriptions.
We must strictly enforce a 24-hour cancellation policy as a courtesy to all our members. Unless already on an unlimited class membership, all late cancels and no shows will be charged as a class to your account.
CROSSFIT WOD (1 hr):
Mon 5:45a*, 12:00p, 5:45p, 6:45p / Tue 12:00p, 4:45p, 5:45p / Wed 5:45p / Thu 12:00p, 4:45p, 5:45p / Fri 5:45a*, 5:30p / Sat 10:00a
CROSSFIT EXPRESS WOD (30 min):
Mon 11:30a / Wed 11:30a / Thu 11:30a
BOOTCAMP WOD (1 hr):
Mon 4:45p / Tue 5:45a / Wed 5:45a, 12:00p, 6:45p / Thu 5:45a / Fri 12:00p / Sat 9:00a / Sun 10:00a, 11:00a
POWER BOOTCAMP WOD (1 HR):
Mon 5:45a* / Fri 5:45a* / Sat 8:00a
CROSSROADS CROSSFIT CLUB (**Requires coach approval**):
Tue 10:15a, 6:45p / Sat 11:30a
ONRAMP (1 hr):
Tue 6:45p / Wed 4:45p / Sat 11:00a
Mon 5:45a* / Wed 4:00-5:30p / Fri 5:45a*, 4:30-5:30p
* = Power Bootcamp held concurrent with CrossFit Open-Gym-style class, programmed to that day's CF WOD
WHAT PEOPLE ARE SAYING ABOUT CROSSFIT ON 18TH | CROSSROADS BOOTCAMP:
"Dropped in for a WOD while in KC for a conference. Great workout and super nice!!!"
"The Crossroads crew helped me transform from being obese back to fighting weight inside of 6 months. The entire coaching staff is an inspiration!"
"Great gym! Challenging and strategic programming, coaches are great teachers and just an all-around great community. Highly recommend!"
GETTING STARTED WITH YOUR GROUPON
If you've taken advantage of our limited-time special offer via Groupon, follow these steps to activate your Groupon.
GROUPON STEP ONE — PUT YOUR GROUPON IN A SHOPPING CART FOR CHECKOUT
Click here to be taken directly to our online reservations system, where the Groupon offer will be automatically dropped into a Shopping Cart for checkout.
GROUPON STEP TWO — CREATE AN ACCOUNT
To connect your Shopping Cart to your new account, click "Check Out" in the lower right and enter your first and last name in the "New to Our Site" fields. After you click "Next," you'll enter your contact and login information and click "Create Account".
GROUPON STEP THREE — CHECKOUT AND VIEW/BOOK YOUR SCHEDULE
Once your account is created, you'll need to click "Checkout" once more to finalize the activation of your Groupon purchase. On the next screen, click the "View Schedule" button to view options for your first class and choose the best option for your schedule. (***We STRONGLY recommend that your first class is one of our OnRamp options, offered Tuesday and Wednesday evenings or Saturday morning. We want to get you set up for success from the very beginning!***)
GROUPON STEP FOUR — PROVIDE PROOF OF PURCHASE WHEN YOU ARRIVE AT YOUR FIRST CLASS
Please arrive a few minutes early for class to complete and sign a waiver as well as provide proof of your Groupon purchase via printed voucher or display on your mobile device. Please note: you will not be allowed to participate in classes without your Groupon proof of purchase.
GROUPON STEP FIVE — WHAT HAPPENS AFTER YOU USE ALL OF YOUR GROUPON SESSIONS?
We feel certain that you'll see (and, more importantly, feel) a difference after only a few workouts and that you'll be convinced this is only the beginning of something great. Because we want to cheer you on to continued success, we are happy to deduct the purchase price of your Groupon from the cost of your first month's ongoing membership. Ask us for more details at the gym.
Groupon offer available only to first time visitors to CF18 | CRBC or to lapsed members who have not attended classes for at least one year. Your Groupon begins the first day you workout with us and expires 45 days from that date. Additional questions? Email info@crossroadsbootcamp.
Want to be up-to-the-minute informed about the latest goings-on at CF18 | CRBC? Check out our Facebook page! And if you follow us there, you'll never be left wondering what's going on at the gym.
WORKOUT OF THE DAY
We regularly post the upcoming WOD the evening before on our Facebook page. And if you're a member who'd like to track your progress on Beyond the Whiteboard, send an email request to firstname.lastname@example.org.
BUY GIFT CERTIFICATES
Surprise a loved one with an experience at CF18 | CRBC that they will not soon forget. Our CF18 | CRBC Gift Certificates are a great option for the holidays, birthdays, anniversaries, or just because. Your purchase produces an uploaded personalized certificate ready for giving!