Click “BOOK A CLASS” button for detailed class descriptionS (OR SEE BELOW)

We must strictly enforce a 24-hour cancellation policy as a courtesy to all our members. Unless already on an unlimited class membership, all late cancels and no shows will be charged as a class to your account.

Class schedule

CROSSFIT WOD (1 HR):

Mon 5:45a*, 11:30a, 5:30p**, 6:30p / Tue 5:45a, 11:30a, 4:30p, 5:30p, 6:30p / Wed 5:45a, 11:30a, 5:30p / Thu 5:45a*, 11:30a, 4:30p, 5:30p, 6:30p / Fri 5:45a*, 11:30a, 4:30p, 5:30p / Sat 10:00a**, 11:00a

CROSSFIT+1** (1 HR — ESPECIALLY GREAT FOR NEWCOMERS):

Mon 5:45p** / Sat 10:00a**

BOOTCAMP WOD (1 hr):

Mon 4:30p / Wed 6:30p /  Sat 9:00a / Sun 10:00a

POWER BOOTCAMP WOD (1 HR):

Mon 5:45a* / Tue 5:45a* / Wed 5:45a*, 11:30a / Thu 5:45a* / Fri 5:45a* / Sat 8:00a

OPEN GYM:

Mon 5:45a* / Tue 5:45a* / Wed 5:45a, 4:30p / Thu 5:45a* / Fri 5:45a*, 4:30p

* = Power Bootcamp held concurrent with CrossFit Open-Gym-style class, programmed to that day's CF WOD

** = CrossFit + 1 includes additional coaching available to help individuals initially developing (or continuing to develop) skills for all movements

COURSE DESCRIPTIONS

CrossFit WOD // Constantly varied functional movement done with high intensity, this is classic CrossFit. These workouts can be scaled to every ability or experience level.  

CrossFit + 1 // A CrossFit class great for both beginners and experienced athletes, an additional coach provides you with even more personalized attention on refining your technique and form. 

Bootcamp WOD // An intense full-body workout mixing cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Anything but routine. 

Power Bootcamp WOD // A notch up on the Bootcamp format with shorter intervals for higher intensity and a focus on speed and power. This workout will boost your capacity for workload and endurance.

©2020 Crossroads Bootcamp LLC

Assumption of Risk: There are significant risks involved in all aspects of physical training. CrossFit and Bootcamp classes are no exception. These risks include, but are not limited to, strains, sprains and/or overexertion as well as serious injury or death to you and/or others due to negligence on the part of yourself, your training partner, or other people around you. By participating in our workouts you are acknowledging your awareness of these risks and assuming full responsibility for any injury or death that may result from participation in any activity or class while at, or under the direction of, Crossroads Bootcamp LLC dba CrossFit on 18th.