Click button for detailed class descriptions.

We must strictly enforce a 24-hour cancellation policy as a courtesy to all our members. Unless already on an unlimited class membership, all late cancels and no shows will be charged as a class to your account.

Class schedule

CROSSFIT WOD (1 HR):

Mon 5:45a*, 11:30a, 5:45p**, 6:45p / Tue 11:30a, 4:45p, 5:45p** / Wed 11:30a, 5:45p / Thu 11:30a, 4:45p, 5:45p** / Fri 5:45a*, 5:30p / Sat 10:00a**

CROSSFIT+1** (1 HR — ESPECIALLY GREAT FOR NEWCOMERS):

Mon 5:45p** / Tues 5:45p** / Thu 5:45p** / Sat 10:00a**

OLY FOUNDATIONS (1 HR — ESSENTIAL FOR NEWBIES & ALSO GREAT FOR EXPERIENCED ATHLETES)

Thu 6:45p

BOOTCAMP WOD (1 hr):

Mon 4:45p / Tue 5:45a / Wed 5:45a, 12:00p, 6:45p /  Thu 5:45a / Fri 12:00p / Sat 9:00a / Sun 10:00a

POWER BOOTCAMP WOD (1 HR):

Mon 5:45a* / Fri 5:45a* / Sat 8:00a

CROSSROADS CROSSFIT CLUB (**Requires coach approval**):

Tue 6:45p / Sat 11:30a

OPEN GYM:

Mon 5:45a* / Wed 4:30p / Thu 6:45p / Fri 5:45a*, 4:30p

* = Power Bootcamp held concurrent with CrossFit Open-Gym-style class, programmed to that day's CF WOD

** = CrossFit + 1 includes additional coaching available to help individuals initially developing (or continuing to develop) skills for all movements